Learn About Healthy Foods

Healthy Eating

  • How the Food We Eat Increases Our Ailments , posted 2010-03-21

    Several studies suggest that the incidence of food allergies, learning disorders, early puberty, and cancer are on the rise. Why? What is different about our society today vs 10-25 years ago when incidence rates began changing?

  • Easy Steps to Reduce Your Risk of Cancer By Changing How You Eat, posted 2010-03-21

    It is true, we are what we eat. We remake ourselves every few years by what we eat. Recent nutritional studies by the National Institute of Health suggest the easiest way to reduce our risk of cancer and to enjoy health and wellness is to change how we eat and to exercise.